So it is officially Fall! There is something so energizing and magical about the changing of the seasons from Summer to Fall. Warm days, cool nights, and the abundance of color as the leaves change makes the fall season so intoxicating! Between the pumpkin spice lattes, cozying up by the fire, and tailgating with friends, [...]
Phytonutrients also known as phytochemicals occur naturally only in plants protecting them from ultraviolet radiation and pests. Phytonutrients work in our bodies synergistically with vitamins, minerals and fiber to promote good health and lower disease risk. Also they are antioxidants that protect and regenerate essential nutrients and may lower the risk of cancer. All natural foods [...]
