Nopal cactus, also known as the prickly pear, can be eaten in a variety of different ways. Preparation methods include grilling, boiling and powdered format. The red fruit that it bears can also be consumed. It is a plant native to Mexico that has a variety of uses and benefits. The pad of the cactus is the nopal and can be taken in a pill form but is regularly used in a powdered form for foods.
Various indigenous populations throughout history have used nopal as a medicinal plant, including the native Nahutal population of Mexico. Recently, it has gained popularity worldwide for its medicinal uses.
The nopal cactus possesses many healing properties and can assist with the following common health issues and can provide additional health benefits.
High Cholesterol
Studies show that the nopal cactus has been found to reduce levels of bad cholesterol. Nopal is rich in fiber, amino acids and vitamins which are the properties that help to reduce your cholesterol and triglyceride levels. It also has the ability to bind the bile salt in the intestines to prevent it from turning into cholesterol.
High Blood Sugar
The nopal cactus helps to reduce the high blood sugar before and after meals. Because nopal contains soluble and insoluble fiber it prevents high blood sugar levels from absorbing carbohydrates before they enter the bloodstream. As a result of this, it can help reduce the effects of diabetes and assist in strengthening your liver and pancreas.
Metabolic Benefits
Because Cactus nopal contains 18 amino acids helps to give you energy and reduce fatigue.
Alcohol Hangover
According to HealthLine, taking nopal before drinking may help prevent the dizziness, fatigue and nausea that may occur with a hangover. More testing is needed to confirm this effect.
Weight Loss
Nopal cactus is rich in fiber helping you to lose weight and regulate your appetite. It also helps to reduce the amount of fat in your body by helping your body excrete the fat.
Reviews
There are no reviews yet.